Are you ready to de-stress and unwind?
Do you want to:
- Start your day feeling awake and refreshed?
- Recharge your energy levels during the day?
- Let go of stress and tension at the end of the day?
Treat yourself to 23 minutes of blissful deep relaxation and de-stressing!
De-Stress and Unwind - Deep Relaxation CD
Medical science agrees with the ancient wisdom that deep relaxation has a profound effect on our health – physically, mentally and emotionally.
And doctors are now agreeing with what mums-to-be have intuitively known – that our emotions during pregnancy can affect our baby.
When we’re stressed and tired, it can be hard to concentrate and it’s easy for our mood to spiral downwards.
Being guided through a simple, practical deep relaxation process can transform your day.
De-Stress and Unwind is specially designed to be a deep relaxation that will help you wake up, rather than fall asleep.
It takes you step by step through a simple, practical deep relaxation process that will help you release tension and stress, whilst re-energising your body and mind.
It is designed to be done during the day, rather than before falling asleep, so you could even sneak it in during your lunch break!
It is ideal for helping you relax and re-energise at any stage during your pregnancy, or after your baby is born.
By doing this deep relaxation regularly, you will find yourself feeling:
- Less stressed
- Calmer
- Happier
- More at peace
- More able to deal with the emotions and stresses of pregnancy
- More able to relax during labour
- More able to relax, de-stress and enjoy being a new mum
This CD contains an introduction and then 2 versions of the same deep relaxation:
1. Track 1 – How to get the most from this deep relaxation.
2. Track 2 – 23 minute deep relaxation – no background music; for those times when you would like peace and quiet.
3. Track 3 – The same deep relaxation, with gentle background music, for times when that feels right for you.
Clare Josa
The deep relaxation on this CD was created and recorded by Clare Josa, an expert in teaching deep relaxation.
She has been a certified trainer of NLP for over a decade, is fully qualified in hypnosis and is a formally-trained meditation teacher, as well as a mother to two young boys.
Listen to a 2 minute excerpt of De-Stress & Unwind
[audio:http://www.happymamas.co.uk/wp-content/uploads/2011/07/excerpt-destress.mp3|titles=Excerpt from De-Stress & Unwind CD by Clare Josa]
Get your copy of De-Stress & Unwind now for just £9.99 (free P&P)
WARNING – This deep relaxation is intended to be done with your eyes closed. For obvious reasons, do not listen to this CD in the car or whilst operating machinery. Sorry – but we have to state the obvious!
About Clare Josa
